Shoulders 

Shoulder has three parts 

Front Deltoid. Middle Deltoid, and Rear Deltoid

*Disclaimer - Most exercises will target more then one section of the muscle but still help optimize growth in specific area.


Front Deltoid

Free Weight (Barbell & Dumbbell)

Machines 

Body weight

Middle Deltoid 

Free Weight (Barbell & Dumbbell)

Machines 

Body weight

Rear Deltoid

Free Weight (Barbell & Dumbbell)

Machines 

Body weight