Chest
Chest has four parts
Upper, Middle, Lower Chest, and Inner Chest
*Disclaimer - Most excerises will target more then one section of the muscle but still help optimize growth in specific area.
Upper Chest
Free Weight (Barbbell & Dumbell)
Incline Barbell Press
Dumbbell Incline press
Machines
Smith Machine Incline Barbell press
Machine Incline press
Body weight
Decline Push Ups
Middle Chest
Free Weight (Barbbell & Dumbell)
Flat bench
Flat Dumbbell Press
Machines
Chest flies/Peck Deck (Middle Chest Focused)
Cable Chest flies (Middle Chest Focused)
Seated Chest press
Body weight
Strait Push Up
Lower Chest
Free Weight (Barbell & Dumbbell)
Machines
Chest Flies/Peck Deck (Lower Chest Focused)
Cable Chest flies (Lower Chest Focused)
Body weight
Dips
Inner Chest
Free Weight (Barbell & Dumbbell)
Dumbbell Flies
Machine
Chest Flies/Peck Deck (Inner Chest Focused)
Cable Chest flies (Inner Chest Focused)
Body Weight
Dimond/Close hand push ups