Glutes (Butt)
Glutes has one part
*Disclaimer - Some specific exercises will target more then one section of the muscle but should be used to optimize growth in specific area.
Glutes (Butt)
Glutes (Butt)
Free Weight (Barbell & Dumbbell)
Barbell Hip thrusts
Dumbell Hip thrusts
Good Mornings
Machines
Hip thrust machine
Kick back Machine
Body weight
Leg Kick Backs